![]() Follow those four simple rules and boom! Enjoy nearly 80 percent reduced risk of major chronic diseases. What are those four fabled factors? Never smoking, not being obese, averaging about a half hour of exercise a day, and adhering to healthy dietary principles, like lots of fruits, vegetables, and whole grains, and less meat. The message is clear: adopting a few healthy behaviors can have a major impact. alone every year, there are a half million heart attacks, a half million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death is enormous. We’re talking nearly 80 percent less chronic disease risk––slashing diabetes risk by 93 percent, dropping heart attack risk by 81 percent, cutting stroke risk in half, and cancer by 36 percent. Greger may be referring, watch the above video.Ī pivotal paper published in Europe more than a decade ago, entitled “Healthy Living Is the Best Revenge,” found that adhering to just four simple healthy lifestyle factors compared to none could potentially have a strong impact on the prevention of chronic diseases. To see any graphs, charts, graphics, images, and quotes to which Dr. ![]() Below is an approximation of this video’s audio content.
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